"You can't stop the waves, but you can learn to surf." -Jon Kabat-Zinn
In individual therapy we will work together to better understand the problems impacting you. We will explore your feelings, thoughts, and behaviors in hopes of learning new, healthy ways to respond to challenges as well as collaboratively solve problems to help improve your day to day life.
Parent coaching provides guidance on how to best support your child's social and emotional development. In a safe space we will process your parenting struggles and learn strategies proven to improve children's behavior and emotional well-being.
Coping Skills Training
Coping skills training focuses on teaching a variety of ways to manage overwhelming emotions. Session time is spent learning new coping skills and out of session practice is emphasized.
Starting college can be stressful! I help youth successfully navigate this transition, promoting well-being and academic success. This is a good fit for seniors who will attend college in one of the 35 states I provide telehealth services in.